CMO Owls

Free Social Media Calendar Template

Plan a month of social posts in two minutes. Choose your channels, how often you post on each and your content themes, and get a calendar that spreads everything evenly, ready to open in Google Sheets or Excel.

Three to five themes keep the feed varied.

How to use the Social Media Calendar Template

  1. Pick the month, the channels you post on and how many posts a week on each.
  2. List three to five content themes, one per line, and tick weekends if you post then.
  3. Download the CSV and open it in Google Sheets (File → Import) or Excel, or copy the table.

The calendar is built in your browser; nothing is saved or sent.

Full guide: the Social Media Calendar Template on cmoowls.com explains the settings, real examples, common mistakes and FAQs. This page is the open-source copy from CMO-Owls/free-seo-tools.